Self-awareness For Emotional Intelligence - Fourlenses Grapevine TX

Published Apr 05, 22
5 min read

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Know Who and What Pushes Your Buttons, Rather than thinking of circumstances in general, it is more beneficial to pinpoint precisely what triggers your reactions. If you understand your triggers, you will have the ability to put things into viewpoint and provide yourself more time to collect yourself. For instance, you might be inflamed by that coworker sitting beside you who is always leaving things out of place and has a great deal of paperwork accumulated.

If you understand exactly why you discover your colleague annoying, you will be able to deal with this sense of inflammation better as you understand why it happens. So, rather of lashing out, you might either accept the situation believing that it is not such a big deal or be assertive and propose a solution or a compromise that assists you and your coworker coexist quietly in the future.

Ask Yourself Why You Do the Things You Do, Sometimes we might do something out of character or something we are sorry for. When that takes place, ask yourself why you imitated that. Think about: What feeling influenced your habits? Can you keep in mind if this occurred at other times? Was there a trigger (an individual or a situation)? 7.

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It is essential for you to observe not just your feelings however likewise how other people respond. Imagine you are a team leader who is typically mad, for whatever reason. You are not knowledgeable about your feelings and you question why your employee are always on edge and never ever created concepts and ideas when there is an issue.

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As an outcome, they will be less assertive and less imaginative in fixing problems. 9. Accept Your Discomfort, Sometimes, coming face-to-face with your emotions can be uneasy, unpleasant even. You might not like what you see. If this holds true, do not let it stop you from working on your self-awareness.

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If you ignore your feelings, they will not go away. Rather, they will only resurface when you least anticipate it. 10. Feel your emotions physically. The are extremely carefully connected. Every time you experience an emotion, your body feels it even before you understand that emotion. When you are alone and have a number of minutes, do this workout.

How are you breathing? How quick is your heart whipping? Do you feel any tension in your muscles anywhere in your body? Now imagine that you are feeling an emotion, perhaps keep in mind a situation from the past. Believe about it as strongly as possible. Has the feeling in your body changed? Is your breathing much deeper or shallower? Are your muscles tenser or more relaxed? Is your heart beating faster or slower? 11.

Normally, our feelings affect the way we provide ourselves to the world. For example, if we are feeling down, we may overlook to do our hair appropriately or we may wear dark colors. If we rejoice and confident, rather, we might make an effort to look our best and we may choose to wear joyful colors.

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12. Area Your Emotions in the Arts, Artists are proficient at representing emotions and/or eliciting feelings in us. Whether you are watching a dance performance, a movie, a theatre play, or taking a look at a painting or listening to music, take note of the emotions either being represented or that the masterpiece makes you feel.

Benefit: Seek Feedback, Looking at yourself is necessary however it has constraints, as you take a look at yourself through your own lens, which may be distorted. Asking feedback to people you trust, in terms of how you respond to circumstances, can assist you get a more different point of view. Ask more than someone and, when you ask for feedback, ask to supply particular examples of situations.

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Show the title of the slide however do not yet show any of the bullet points, up until after the activity. Ask individuals to form groups of 3 or 4 individuals. Provide a sheet of A1 paper per group and some marker pens. Discuss to the groups that they require to conceptualize to come up with a list of things they would do if they wished to enhance their self-awareness.